If you’re looking for a protein-packed, low-carb breakfast that aligns with the carnivore diet, this Carnivore Egg Bake is the perfect dish to start your day. Packed with eggs, bacon, sausage, and other delicious meat-based ingredients, this recipe delivers all the flavor and satisfaction you need to fuel your morning.
The carnivore diet, focused on animal-based foods, has gained popularity for its simplicity and benefits for those looking to optimize health or lose weight. A carnivore egg bake is a fantastic way to enjoy a hearty meal that keeps you full for hours. Whether you’re an experienced carnivore dieter or just starting, this recipe is a must-try.
Why You’ll Love This Carnivore Egg Bake
This recipe combines the best of both worlds: the richness of eggs and the savory flavors of meats like bacon and sausage. Not only is it quick and easy to prepare, but it’s also customizable based on your favorite cuts of meat. Here’s why this carnivore egg bake is worth making:
- High in Protein: Eggs and meats are packed with high-quality protein, which helps build and repair muscle, keeps you feeling full, and promotes overall health.
- Low Carb: This recipe has no vegetables or carbs, making it an ideal choice for those following a carnivore or ketogenic diet.
- Easy to Make: This recipe comes together in one pan and bakes in the oven, freeing you up to focus on other tasks while your breakfast cooks.
- Customizable: You can add or subtract different meats and spices according to your preferences.
Let’s dive right into the recipe so you can enjoy this delicious carnivore egg bake!
Ingredients for the Carnivore Egg Bake
- 12 large eggs: Eggs form the base of this bake, providing a rich and fluffy texture.
- 1 lb ground beef: A great source of protein and flavor. You can substitute with ground pork or turkey if desired.
- 1/2 lb bacon: Crisp up some bacon to add flavor and texture.
- 1/2 lb sausage (breakfast sausage or any ground meat): Adds a different texture and flavor profile.
- 1/4 cup heavy cream: For extra richness and creaminess.
- 1 tsp garlic powder: Optional for seasoning.
- 1/2 tsp onion powder: Optional for additional flavor.
- Salt and pepper to taste: To bring out the flavors of the meats and eggs.
- Butter: This is used to grease the pan and add a buttery finish.
Note: You can mix and match meats in this recipe. Feel free to swap out sausage for chorizo or add other carnivore-friendly meats like ground lamb or bison.
Instructions for the Carnivore Egg Bake
- Preheat the Oven: Set your oven to 375°F (190°C). This ensures that the egg bake will cook evenly.
- Cook the Meats:
- In a large skillet, cook the ground beef over medium heat. Break it up into small crumbles as it cooks.
- In the same skillet, add the bacon. Cook it until crispy, and then crumble it into small pieces.
- Add the sausage and cook until browned and fully cooked, breaking it into small pieces.
- Once all the meats are cooked, drain any excess fat and set the meats aside.
- Prepare the Egg Mixture:
- In a large bowl, crack the 12 eggs and whisk them until thoroughly combined.
- Add the heavy cream, garlic powder, onion powder, salt, and pepper to the eggs and whisk until smooth.
- Combine Meats and Egg Mixture:
- Grease a 9×13-inch baking dish with butter.
- Evenly spread the cooked meats in the bottom of the dish.
- Pour the egg mixture over the meats, ensuring it’s evenly distributed.
- Bake the Egg Bake:
- Place the baking dish in the oven and bake for 30-40 minutes or until the eggs are fully set. You can check by inserting a knife or toothpick into the center — if it comes out clean, it’s done.
- Serve:
- Let the egg bake cool for a few minutes before slicing it into squares. Serve warm.
Nutritional Breakdown
This carnivore egg bake is an excellent choice for anyone looking to increase their protein intake while keeping carbs to a minimum. Here’s an approximate nutritional breakdown (per serving, based on eight servings):
- Calories: 380 kcal
- Protein: 27g
- Fat: 30g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
This makes for an incredibly filling and energizing meal that will keep you going for hours without any hunger pangs.
Serving Suggestions
While this carnivore egg bake is filling on its own, here are a few serving suggestions if you’d like to add variety to your meal:
- Serve with a side of crispy bacon: If you want to add savory bacon flavor, serve the egg bake with extra crispy bacon.
- Top with avocado: If you’d like a creamy, healthy fat addition, top your serving with slices of avocado. This is optional, as the recipe is already quite rich.
- Serve with a side of bone broth: For an extra boost of collagen and nutrients, serve your egg bake with a warm cup.
For a hearty breakfast, try the Carnivore Breakfast Casserole and Protein Pancakes Without Protein Powder. The casserole is packed with protein, while the pancakes offer a healthy, fluffy alternative to traditional ones. Together, they make a filling, energizing breakfast to kickstart your day!
Why Carnivore Egg Bake Is Perfect for Meal Prep
If you have a busy lifestyle or want to save time during the week, making a carnivore egg bake for meal prep is an excellent idea. This recipe is ideal for preparing in advance and can be enjoyed for breakfast, lunch, or dinner throughout the week. Since it holds well in the fridge for several days, it makes for an easy grab-and-go option that is nutritious and filling.
You can also slice it into portions and store them in airtight containers. This way, you can heat a serving whenever you need a satisfying meal. Additionally, if you find it challenging to stick to a low-carb or carnivore diet, having this easy-to-reheat meal ready will help you stay on track. The savory, rich flavors will curb your cravings and ensure you get all the essential nutrients without cooking every day.
Carnivore Egg Bake for Special Occasions
While this recipe is great for everyday meals, the carnivore egg bake can also make an impressive dish for special occasions. Whether you’re hosting a brunch with friends, a family gathering, or a holiday celebration, this bake is sure to be a crowd-pleaser. It’s easy to scale up, and since it’s fully baked in the oven, you won’t have to worry about standing over the stove while your guests enjoy their time.
Pair the egg bake with some fresh coffee or perhaps a carnivore-friendly side like bone broth, and you’ve got a decadent, yet simple, spread. You can add a festive twist by using holiday-themed shapes for the bake or topping it with seasonal meats such as turkey bacon or ham. This dish’s heartiness and flavor make it an ideal choice for anyone looking to serve a filling, meat-centric breakfast or brunch.
Carnivore Egg Bake as a Post-Workout Meal
The carnivore egg bake isn’t just a great breakfast but works wonderfully as a post-workout meal. After an intense workout, your body needs protein to repair and build muscle. This recipe delivers high-quality protein from eggs, bacon, sausage, and ground beef, making it an ideal recovery meal. Additionally, the fats in the egg bake provide long-lasting energy to help you feel full and satisfied for longer, reducing the need for additional snacks throughout the day.
For those following a carnivore or keto diet, the Carnivore Egg Bake is an excellent way to nourish your body while staying within your dietary guidelines. The mix of protein and fats helps to balance your macronutrients, supporting muscle growth and recovery without the excess carbs that come from other post-workout meal options.
How to Customize Your Carnivore Egg Bake
The beauty of the carnivore egg bake is that it’s highly customizable based on what meats you prefer or have on hand. If you love the smoky flavor of ham or prosciutto, feel free to add them to the mix. Ground lamb, bison, or venison could also work beautifully in this dish, giving it an extra layer of flavor. Adding chorizo or spicy breakfast sausage is a great way to turn up the heat for those who like a bit of spice.
If you want to enhance the richness of the bake, consider adding different kinds of cheeses, such as sharp cheddar or Parmesan. While this may not be considered strictly carnivore, it’s an excellent option for those following a more relaxed diet. To suit your taste preferences, you can also experiment with seasonings such as smoked paprika, cayenne pepper, or fresh herbs like rosemary or thyme.
FAQs About Carnivore Egg Bake
1. Can I make this carnivore egg bake ahead of time? Yes! This egg bake can be made and stored in the fridge for up to 3 days. You can also freeze individual slices for later use. To reheat, pop it in the microwave or heat it in the oven until warmed through.
2. Can I substitute the meats in this recipe? Absolutely! This recipe is highly customizable. Feel free to swap out the meats if you prefer turkey bacon, ground turkey, or even steak. Just make sure to adjust the cooking times accordingly.
3. How do I know when the egg bake is done? The egg bake is done when the center is fully set and no longer jiggles. You can insert a knife or toothpick into the center of the bake — if it comes out clean, it’s ready.
4. Is this recipe suitable for people on a ketogenic diet? The carnivore egg bake is perfect for those following a ketogenic or low-carb diet. It’s high in fats and proteins, with very few carbs.
5. Can I add cheese to the egg bake? While cheese isn’t part of a strict carnivore diet, you can certainly add it if you’re on a more lenient version of the carnivore or keto diet. Add shredded cheddar, mozzarella, or Parmesan to the bake for a cheesy crust during the last 10 minutes of cooking.
Additional Tips for Perfecting Your Carnivore Egg Bake
- Use Pastured Eggs: Opt for pastured or free-range eggs for the best flavor and nutritional profile. These tend to have higher levels of omega-3 fatty acids and vitamins.
- Don’t Overcook the Meats: While you want your meats cooked through, avoid overcooking them, as they can become dry and less flavorful.
- Season Well: Since this dish relies solely on meat and eggs, proper seasoning is key to bringing out the natural flavors. Don’t be shy with salt, pepper, and your favorite spices.
More Amazing Recipes to Try 🙂
Have questions or tips of your own? Drop them in the comments—I’d love to hear from you! If you make this recipe, let me know how it turns out.